{"id":49,"date":"2024-01-04T20:27:19","date_gmt":"2024-01-04T20:27:19","guid":{"rendered":"https:\/\/mobileflare.co.uk\/myjourney\/onboarding\/step-2\/"},"modified":"2024-03-13T15:00:39","modified_gmt":"2024-03-13T15:00:39","slug":"step-2","status":"publish","type":"page","link":"https:\/\/mobileflare.co.uk\/myjourney\/onboarding\/step-2\/","title":{"rendered":"Step 2"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h1 class=\"wp-block-heading\">What is a Wellbeing Mentor?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A wellbeing mentor is the person who guides the ICanDo Pathway sessions. The wellbeing mentor can be a care professional, or social prescriber, or someone from a relevant charity who has been trained to deliver the service.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research has shown that taking responsibility even for small tasks can improve your health and wellbeing greatly.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The role of the wellbeing mentor is to guide you through thinking about your experiences, interests and skills to identify activities you might like to do and wish to take responsibility for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are offered to attend three initial sessions to get you started, following the format set out in this booklet. You are able to attend further sessions later if you wish.<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-604b12dc6972cbb4eeec3bc129ffb8f4 wp-block-paragraph\"><sup>1<\/sup> Ellen Langer, (1990), Mindfulness, DaCapo Publishing<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-c00130c0 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mobileflare.co.uk\/myjourney\/onboarding\/\" style=\"border-radius:100px\">Go Back<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mobileflare.co.uk\/myjourney\/onboarding\/step-3\/\" style=\"border-radius:100px\">continue<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded wp-duotone-unset-3 is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"774\" src=\"https:\/\/mobileflare.co.uk\/myjourney\/wp-content\/uploads\/2024\/01\/diagram.png\" alt=\"\" class=\"wp-image-279\" style=\"width:668px;height:auto\" srcset=\"https:\/\/mobileflare.co.uk\/myjourney\/wp-content\/uploads\/2024\/01\/diagram.png 779w, https:\/\/mobileflare.co.uk\/myjourney\/wp-content\/uploads\/2024\/01\/diagram-300x298.png 300w, https:\/\/mobileflare.co.uk\/myjourney\/wp-content\/uploads\/2024\/01\/diagram-150x150.png 150w, https:\/\/mobileflare.co.uk\/myjourney\/wp-content\/uploads\/2024\/01\/diagram-768x763.png 768w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a Wellbeing Mentor? A wellbeing mentor is the person who guides the ICanDo Pathway sessions. The wellbeing mentor can be a care professional, or social prescriber, or someone from a relevant charity who has been trained to deliver the service. Research has shown that taking responsibility even for small tasks can improve your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-onboarding","meta":{"footnotes":""},"folder":[23],"class_list":["post-49","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step 2 - My I Can Do Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mobileflare.co.uk\/myjourney\/onboarding\/step-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step 2 - My I Can Do Journey\" \/>\n<meta property=\"og:description\" content=\"What is a Wellbeing Mentor? 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